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Pilates HIIT | Day 10

21 Day | Mind & Body Plan • 29m

Up Next in 21 Day | Mind & Body Plan

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    A very highly requested video!
    The perfect long workout more than 30 mins and less than an hour ;)
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    I can't wait for you to try this one, I think you're going ...

  • 15 Min Express Full Body | Day 12

    A full body workout in just 15 mins.
    Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

    For all outfit and equipment links
    Www.tashafranken.com/theshop

  • Soothing Pilates Flow | Day 13

    This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
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