Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

25 Min Full Body | Day 16 (Tuesday)

21 Day | Mind & Body Plan • 25m

Up Next in 21 Day | Mind & Body Plan

  • Express Pilates HIIT | Day 17 (Wedne...

    A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
    A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
    New to T — F Studio? Videos are released every Monday and Friday at...

  • Mood Boosting Pilates | Day 18 (Thur...

    Who doesn't love a good mood boosting workout?
    This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
    This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

  • Full Body Lengthening & Toning | Day...

    A 25 min full body workout using the ankle weights.
    Equipment is always optional!
    Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
    Tasha xx
    T -- F

    For equipment, outfits and favorite products...

12 Comments