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Advanced Abs & Booty | Day 14

21 Day | Mind & Body Plan • 31m

Up Next in 21 Day | Mind & Body Plan

  • I Love My Energy

    Protect and love your energy in this quick, 5 min meditation by Leo Max.

    If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
    https://www.restorative-hypnosis.com

  • Dynamic Standing Series | Day 15 (Mon...

    A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
    If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
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  • 25 Min Full Body | Day 16 (Tuesday)

    A full body workout with my favourite piece of equipment - the Pilates ball.
    This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
    If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
    Enjoy!!
    Tasha xx

    For all out...

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