Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Up Next in 21 Day | Mind & Body Plan

  • 10 Min Morning Stretch

    The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
    This will make sure you start your day with...

  • Full Body Stretch

    I am so excited about this video.
    VERY NECESSARY!
    A full body stretch for you to do anywhere and anytime.
    Pre or post workout to lengthen your muscles and stretch away any aches and pains.
    So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...

  • Debloat & Improve Digestion

    This video is something a little different!
    Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
    So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & ...

4 Comments