Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Envisioning Future Life

21 Day | Mind & Body Plan • 23m

Up Next in 21 Day | Mind & Body Plan

  • Box Breath

    If you've never tried breathwork before, then you're in for a treat!!
    Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
    It works wonders for moments of stress & panic when you're looking for a quick and insta...

  • 10 Min Morning Stretch

    The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
    This will make sure you start your day with...

  • Full Body Stretch

    I am so excited about this video.
    VERY NECESSARY!
    A full body stretch for you to do anywhere and anytime.
    Pre or post workout to lengthen your muscles and stretch away any aches and pains.
    So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...

3 Comments