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I Love My Energy

21 Day | Mind & Body Plan • 5m 33s

Up Next in 21 Day | Mind & Body Plan

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    A super very effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe.
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  • 25 Min Full Body | Day 16 (Tuesday)

    A full body workout with my favourite piece of equipment - the Pilates ball.
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    If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
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    A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
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