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Up Next in 21 Day | Mind & Body Plan

  • Energizing Morning Boost | Day 8

    The perfect way to start the day!
    Join me on this 27 min, full body energizing morning boost using optional 3lb hand weights.
    Move, breath and sculpt with me in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.

    For all outfit &...

  • Twist & Tone | Day 9

    In this new workout video we're goin to focus on sculpting the core, twisting and toning everything towards the midline.
    Lengthening, strengthening and toning your waste all in one video!
    You wanted a new ab focused workout? you got it!
    A 30 min workout using optional ankle weights, equipment i...

  • Pilates HIIT | Day 10

    For the cardio lovers out there!
    Join me on this cardio focused Pilates HIIT workout.
    Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
    I hope you like it!
    Tasha xx
    T -- F

    For all equipment & outfit links head o...

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