This 35 min strong back & core sweat is the perfect workout to strengthen your back and truly build those powerhouse muscles in the core!
Great for posture and overall alignment.
I added in ankle weights & the Pilates ball but as always, equipment is optional!
For all outfit & equipment links
www.tashafranken.com/theshop
A super quick and effective 6 min core burner!
This workout gets straight into the burn and will leave your abs on fire!!
A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!
Enjoy!!
Tasha xx
For all outfit & equipment links
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This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this ...
Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe...
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