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Toned Arms & Abs

All The Videos • 23m

Up Next in All The Videos

  • Strong Back & Core

    This 35 min strong back & core sweat is the perfect workout to strengthen your back and truly build those powerhouse muscles in the core!
    Great for posture and overall alignment.
    I added in ankle weights & the Pilates ball but as always, equipment is optional!

    For all outfit & equipm...

  • 6 Min Standing Arms

    This quick standing arms series will leave you shaking!
    Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
    Perfect to do when you are traveling or as an add on to any other videos.

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • LIVE stretch & sculpt

    Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
    An extra emphasis on inner thighs, core & glutes ;)
    Make sure to use your breath to connect mind to body to really activate your muscles!
    Enjoy!
    Tasha xx

    For all outfit & equipment li...

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