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LIVE Head to Toe Sculpt & Tone

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15 Min Express Full Body

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  • LIVE Head to Toe Sculpt & Tone

    Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and let's get straight in...

  • LIVE Ultimate Upper Body

    Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
    Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!

    For outfit and equipment links:
    www.tashafranken.com/the...

  • Power Arms

    The perfect express arm workout that you can do anywhere, anytime!
    All you need is your own bodyweight and 12 mins of time to join this power arms series!
    Lengthen, strengthen and tone using Pilates arms exercises.

    Level: Advanced
    Duration: 12 mins
    Equipment: None

    *Pregnancy friendly

    For outf...