A new Abs & Booty focused workout for you!!
Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
No equipment necessary!
Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
Enjoy!
Tasha xx
For outfit & equipment links head over to my shop! www.tashafranken.com/theshop
Join me this Saturday 27th march for a 60 min sculpting workout followed by a deep stretch & foam rolling.
Ankle weights added but all equipment is always optional!
As always focus on your breath and connect your mind to body for the best results!
Tasha xx
For all outfit and equipment links ...
Looking to feel your best?
This meditation will boost confidence, increase motivation and improve your mood?
I cant wait for you to try this meditation let by hypnosis expert Leo Max who guides you through a soothing yet energizing meditation.
If you want to get straight into the meditation go t...
A super relaxing meditation led by Hypnosis expert Leo Max.
Get comfortable and prepare to feel RELAXED yet energized.
If you want to skip straight to the meditation go straight to min 2:00.
Enjoy this meditation seated or laying down :)
To get in touch with Leo head over to
https://www.restorat...
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