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Express Core Burn

All The Videos • 15m

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  • 15 Min Booty

    The T — F community has spoken! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
    I can't wait to hear what you think of th...

  • Live stretch & sculpt

    Join me for a live full body workout!
    Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
    As always equipment is optional and feel free to modify the workout to work for you!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Express Abs

    Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

    For outfit & equipment links
    www.tashafranken.com/th...

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