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Stretch & Flow

All The Videos • 24m

Up Next in All The Videos

  • LIVE arms, abs & a**

    Join me on this LIVE full body workout with extra emphasis on posture & upper body stretching.
    Define your abs, tone your arms & sculpt your booty using an optional booty band and ankle weights!
    Enjoy!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop

  • Advanced Standing Series

    This quick 22 minute standing series is a great advanced series to add into your routine when you don’t have a lot of time but still want to squeeze in an effective workout!
    All you need for today’s full body workout is your mat, some floor space, and optional gliders. Can’t wait to hear what you...

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