Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Arms and Abs

All The Videos • 46m

Up Next in All The Videos

  • Quick Foam Rolling

    A 20 min foam rolling video to massage, stretch and tone!
    Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
    Don't underestimate this video!!
    If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...

  • THE Full Body Sculpt

    This is THE full body sculpt video!!
    Grab all your equipment and sculpt from head to toe in this 30 min workout!
    Lengthen and tone your abs, arms, butt, legs!
    Using the Pilates ball, ankle weights, booty band and hand weights.
    I can't wait for you to try this one, I think you're going to love it!...

  • Abs & Booty

    Sunday morning live workout focusing on abs & booty using an optional booty band!
    Lift your booty whilst sculpting your abs!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

12 Comments