Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Classic Pilates Flow

All The Videos • 33m

Up Next in All The Videos

  • Classic Full Body Pilates

    Join me on this 30min full body flow featuring variations of my favourite classic Pilates moves.
    No equipment necessary, ankle weights optional if you want to turn it up a notch.
    As always, focus on your breath and perfect your form to get the most out of your workout.

    Tasha xx

    For all outfit &...

  • Arms & Shoulders

    An upper body focused workout in under 15 mins.
    This is my go to routine to sculpt and define arms & shoulders. So good for your posture too!
    I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
    Strengthen your core, shoulders, arms & improve your postur...

  • Arms & Back

    A 25 mins arms & back workout to target those hard to reach muscles.
    Also a great workout to improve your posture and back strength.
    Add light hand weights for extra resistance, otherwise no equipment necessary :)
    * As always if something doesn't feel good for you adjust accordingly. This wor...

4 Comments