Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
Join me on a 30min inner & outer thigh focused workout using the booty band!
Lots of lengthening & toning to create definition from head to toe.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your kne...
An upper body focused series to lengthen & tone using your own bodyweight.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if ...
Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc...