Join me on this 20 min full body pilates based workout, I promise 20 mins is all you need for an effective workout.
As always, please focus on your breath and use your mind-body connection to get the most out of each move!
Equipment: Mat & Theraband- If you don't have one you can use a hand towel instead!
Duration: 20 mins
Focus: Full body
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: