Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Full Body Toning (Sunday)

All The Videos • 53m

Up Next in All The Videos

  • Toned Arms & Abs

    Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
    Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
    As always this is YOUR workout so feel free to modify as you need!

    For...

  • Strong Back & Core

    This 35 min strong back & core sweat is the perfect workout to strengthen your back and truly build those powerhouse muscles in the core!
    Great for posture and overall alignment.
    I added in ankle weights & the Pilates ball but as always, equipment is optional!

    For all outfit & equipm...

  • 6 Min Standing Arms

    This quick standing arms series will leave you shaking!
    Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
    Perfect to do when you are traveling or as an add on to any other videos.

    For all outfit and equipment links
    www.tashafranken.com/theshop

14 Comments