Live stream preview

Watch this video and more on TF Studio

Watch this video and more on TF Studio

Start your free trial

Already subscribed? Sign in

Pilates Cardio Flow

All The Videos • 44m

Up Next in All The Videos

  • Better Posture in 20mins

    Honestly I should do this series more often and if you're like me you should too!
    If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
    I'll take you through a series of exercises to st...

  • Strong Core & Legs

    Join me in this full body - core & leg focused flow using the Theraband!
    I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
    If you don’t have a band you can always use a towel or no equipment!
    Don't underestimate thi...

  • Strong Core And Toned Inner Thighs

    This video is one of my personal favourites so far!
    I LOVE using the pilates ball as it targets all the tiny hard to use muscles and forces you to engage and stabilise.
    The most common requests I get is for more Pilates ball workouts, as well as "thigh" focused exercises... So here you go, I hop...

4 Comments