Today's workout is an extra sweaty FULL BODY pilates flow!
45 mins including CARDIO, warm up & cool down.
No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
Your workout- your choice :)
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
- Top:
https://rstyle.me/+e_zcugLGMwo97sfydm6d-g
- Bra:
https://rstyle.me/+Ow8_v2nkTX6cqpMKRiKOhQ
- Shorts:
https://rstyle.me/+kn3kLPVMMwa2rE188_GBZA
- Socks:
https://rstyle.me/+oQMMse9EBsT2P_9dUqDWHQ
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
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