Join me on a full body planking & booty focused Pilates flow.
30mins of Pilates based exercises to lengthening and strengthen your entire body from head to toe!
Added a booty band for extra resistance, otherwise no equipment necessary!
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energised you can always combine several of my workout videos back to back depending on what you want to focus on!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
We go way back with this video but it's still one if the best Pilates Ball workouts.
This Pilates video is a really tough 15 min full body, CORE focused workout using the pilates ball. I really love incorporating the ball and recommend adding it to your "at home" fitness equipment. It's super eff...
Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
Warm up & cool down included.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/...
Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
Well this workout was created for exactly those moments ...
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