This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
Don't forget to keep your shoulders relaxed and focus on inhales and exhales to connect to those deep & hard to reach muscles!
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
- Shorts:
https://rstyle.me/+LSzxhHUatwEBDuRxy1jDqw
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
This full body pilates flow is no joke!
And by flow I mean a full body workout with quick transitions from the warm up to the cool down. Toning your entire body from head to tow!
Low impact and apartment friendly :)
All you need is a mat and optional ankle weights to create extra resistance for...
This workout video is a 30 minute - Full body Lengthening flow.
Starting with a warm up, CORE work and a cool down stretch.
Opening up your shoulders, strengthening your core & lengthening your arms & legs.
Focus on the mind - body connection and your breath with every move to really eng...
This ab tutorial video is perfect for everyone!
Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
The core is the powerhouse in Pilates so it's really important to understand how to perform these ab exercises cor...
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