Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

10 Min Strong Core

Beginners • 12m
5 comments

Another oldie but goodie workout using the Pilates ball.
Really quick and efficient ab focused workout to strengthen the core!
Do the video on it's own or add it onto one of my other videos :)

Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in Beginners

  • 10 Min Arms With Band
    10:40
    10 Min Arms With Band

    10 Min Arms With Band

    This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
    Otherwise add it onto another video for a quick additional arm burn!
    As always, no equipment necessary or add in your resistance band.
    Although this is a arm workout, don't...

5 Comments

×