Simple Arms
Beginners • 17m
Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.
Level: Intermediate
Equipment: Hand weights
Duration: 17 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Beginners
-
Evening Wind Down
Today's class is a gentle pilates series with lots of stretching to calm the mind.
This is the perfect class to end your day with or for whenever you need to recenter :)
If you don't have a foam roller, no worries - this class can be done without equipment as well.Level: Beginner
Equipment: Foa... -
Stretch & Flow
This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perf... -
Beginner Form & Foundations
If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca...
6 Comments