Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Better Posture in 20mins

Beginners • 23m

Up Next in Beginners

  • Beginner Abs Tutorial

    This ab tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
    The core is the powerhouse in Pilates so it's really important to understand how to perform these ab exercises cor...

  • 7min Booty

    My most popular booty workout ever!
    A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
    This quick workout video will lift your booty and sculpt your abs :)
    No equipment necessary but you could add optional ankle weights.
    Hope yo...

  • Quick Arms

    This quick video will create toned & lean arms in no time!
    Optional light hand weights otherwise no equipment necessary.
    Don't forget to keep your core engaged the entire time to control the stability of your body.

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

7 Comments