Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Sculpt & Tone

Beginner • 21m

Up Next in Beginner

  • Mood Boosting Full Body

    Join me on this mood boosting flow using the Pilates ball and hand weights!
    A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
    Do this workout when you're looking for an extra motivational push!

    Level: Intermediate
    Equipment: Pilates ball, hand ...

  • Pilates Strong

    Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!

    Level: Advanced
    Equipment: Yoga Blocks, Weighted Bar
    Duration: 31 mins
    Women's Health: Ovulatory

    For all outfit...

  • 360 ABS

    Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 13 mins
    Women's Health: Follicular

    For outfit and equipment links:
    w...

12 Comments