Welcome to T — F Studio
Beginners • 1m 44s
Welcome to T — F Studio, I'm so excited for you to be here!
Watch this intro video for an insight on what you can expect inside the studio.
You can find over 400 videos to choose from whether your short on time or want a longer class. All equipment is optional and we use simple props like ankle weights, booty bands and the pilates ball. Have specific goals? Videos are categorized by body parts and we offer specific programs throughout the year.
Make sure to sign up to the newsletter and follow @tashafranken for the latest updates and live class schedule.
I can't wait to see you in the studio.
Up Next in Beginners
Debloat & Sculpt
Equipment: Hand Weights
Duration: 24 mins
Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
For outfit and equipment links:
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Equipment: Foam Roller
Duration: 23 mins
Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.
Equipment: No Equipment
Duration: 30 mins
For all outfit &...