Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Up Next in The Express Series (Under 15mins)

  • 10 Mins Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 10 mins
    Women's Health: All Phases

    Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!

    For outfit and equipment links...

  • 10 Min Core Challenge

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 10 mins

    You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...

  • Evening Flow

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 15 mins

    Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

    For outfit and equipment links:
    www.tashafranken.com/theshop

9 Comments