All 4s Booty Challenge
The Express Series (Under 15mins) • 17m
Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All Phases
Day 2 of our SUMMER — BOOTY CHALLENGE is here. In today's series, we will be doing an All Fours Booty Challenge to work into the booty while also sculpting and toning your core and upper body.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
-
10 Mins Arms
Level: Advanced
Equipment: Hand Weights
Duration: 10 mins
Women's Health: All PhasesGet ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!
For outfit and equipment links...
-
10 Min Core Challenge
Level: Intermediate
Equipment: Pilates Ball
Duration: 10 minsYou asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...
-
Evening Flow
Level: Beginner
Equipment: Pilates Ball
Duration: 15 minsDidn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.
For outfit and equipment links:
www.tashafranken.com/theshop
9 Comments