The Express Series (Under 15mins) • 16m
Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool to add for extra resistance!
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Up Next in The Express Series (Under 15mins)
This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.
Also, a great video for an evenin...
6 Min Strong Booty
Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
A quick booty burner using only your own body weight!
This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins...
6 Min Standing Arms
This quick standing arms series will leave you shaking!
Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
Perfect to do when you are traveling or as an add on to any other videos.
For all outfit and equipment links