Stretch & Flow
The Express Series (Under 15mins) • 24m
This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perfect for all levels!
I can't wait for you to try it!
* Pregnancy friendly
Level: Beginner
Duration: 24 mins
Equipment: None
For outfit & equipment links
www.tashafranken.com/theshop
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Express Abs
Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!
For outfit & equipment links
www.tashafranken.com/theshop
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