Morning Energize
The Express Series (Under 15mins) • 17m
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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Pijama Pilates (SATURDAY)
Level: Beginner
Equipment: No Equipment
Duration: 18 minsGet ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!
For outfit and equipment links:
www.t... -
Total Body Tone
Level: Intermediate
Equipment: No equipment
Duration: 15 minsToday's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!
For outfit and equipment links:
www.tashafranken.com/theshop -
Pilates Ball Quick Burn
Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 13 minsFor outfit & equipment links
www.tashafranken.com/theshop
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