Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
This is my absolute favorite go-to series to do whenever I am traveling! A really effective full body standing series using your own bodyweight with minimal space, time and equipment! Low impact, high challenge ;)
Duration: 27 mins
Equipment: No Equipment
A quick 15 min full body workout using the Pilates ring. Transition through quick movements using the pilates ring to sculpt your entire body! The Pilates ring is an amazing prop to incorporate into your Pilates routine, but if you don't have one feel free to use the Pilates ball instead!
A full body workout in just 15 mins!!
This is the ultimate series to do when you're on the go or not quite sure what you're in the mood for! Don't underestimate this quick video, it's going to be challenging and leave you craving more! Feel free to do this one on it's own or mix and match with o...