Welcome to T — F Studio.
Model, Certified health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results I was looking for.
These workouts are designed for EVERY BODY to do at home, with minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
I can't wait to see you in the studio!
This 35 min strong back & core sweat is the perfect workout to strengthen your back and truly build those powerhouse muscles in the core!
Great for posture and overall alignment.
I added in ankle weights & the Pilates ball but as always, equipment is optional!
Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
An extra emphasis on inner thighs, core & glutes ;)
Make sure to use your breath to connect mind to body to really activate your muscles!
This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
This is the perfect workout to do in the eve...
A classic sideline sculpt is always one of the most requested videos!
This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
No pressure on your knees, wrists or neck :)
Get comfortable and get toning!
Add optional ankle weight if you feel...