A 34 min lower body focused workout for you!
Toned inner and outer thighs using optional ankle weights.
Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave you feeling lengthened and toned.
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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Classic Flow
Join me for a quick 25-minute mat Pilates flow using a Pilates ring and ankle weights to add an extra burn. Perfect for when you want a powerful and efficient workout that leaves you feeling strong, aligned, and energized.
Level: Intermediate
Equipment: Pilates ring, Ankle weights
Duration: 25 ... -
20 Min Abs & Booty
Everyones favorite combo!!
Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
You’re going to feel amazing after this workout I... -
Express Pilates Arms & Cardio
An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
We can't wait for you to try th...
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