Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.
Level: Advanced
Equipment: No Equipment
Duration: 17 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Monthly Schedule
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Stronger Sideline Sculpt
Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.
Level: Intermediate
Equipment: Ankle Weights
Duration: 30 mins
Women's Health: LutealFor outfit and ...
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Soothing Full Body
The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 mins
Women's Health: L... -
Standing Upper Body
Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!
Level: Beginner
Equipment: No Equipment
Duration: 18 min
Women's Health: LutealFor outfit and equipment links: www.tashafranken.com...
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