Live stream preview

Next video will start in 30 seconds

15 Min Core

This 15-minute core-focused Pilates class uses the Pilates ball to deeply engage your abdominals, improve posture, and strengthen your entire midse...

Replay Video
Close Open

Gentle Pijama Pilates

Monthly Schedule • 13m
10 comments

This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.

Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
Women's Health: Menstrual

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in Monthly Schedule

  • 15 Min Core
    14:54
    15 Min Core

    15 Min Core

    This 15-minute core-focused Pilates class uses the Pilates ball to deeply engage your abdominals, improve posture, and strengthen your entire midsection. Expect controlled movements, mindful breathwork, and a satisfying burn that will leave you feeling centered and strong.

    Level: Intermediate
    Eq...

  • Full Body Sweat
    24:03
    Full Body Sweat

    Full Body Sweat

    In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!

    Level: Advanced

    Equipment: Gliders
    Duration: 24 Mins
    Women's Health: Ovulatory

    For outfit and equipment links:
 www.tashafranken.c...

  • Inner & Outer Thigh Burn
    22:35
    Inner & Outer Thigh Burn

    Inner & Outer Thigh Burn

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 22 min
    Women's Health: All Phases

    Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
    ...

10 Comments

×