This is a MUST for anyone looking to improve their posture!! Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture. Optional hand weights used are 3lb.
Level: Intermediate
Equipment: Hand weights
Duration: 20 mins
Women’s Health: Menstrual, Luteal
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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Bosu Strength (WEDNESDAY)
Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!
Level: Advanced
Equipment: Bosu, Ankle Weights, Hand Weights
Duration: 30 Mins
Wo... -
Booty & Core Blast (THURSDAY)
This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
Duration: 23 mins
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40 Min Pilates Flow (FRIDAY)
A highly requested 40-minute Pilates workout that strengthens, lengthens, and sculpts your entire body from head to toe. This longer, classic-style session blends precise toning with mindful movement for a balanced, full-body burn. Optional ankle weights add an extra challenge to deepen your stre...
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