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Toned Abs & Arms

NEW IN • 19m

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  • Standing Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 15 mins
    Women's Health: Ovulatory

    Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....

  • Pilates Ball Burn

    Level: Advanced
    Equipment: Pilates Ball
    Duration: 18 mins
    Women's Health: Ovulatory

    Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!

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  • 45 Min Full Body

    Level: Advanced

    Equipment: Pilates Ring
    
Duration: 45 mins

    Women's Health: Ovulatory

    Get ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.

    For outfit and equipment links:
www.tashafranken.com/theshop

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