Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Standing Burn

NEW IN • 20m

Up Next in NEW IN

  • Kneeling Arms

    A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
    Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is you...

  • Lower Body

    A slow and gentle lower body focused workout to health strengthen your legs & booty.

    Duration: 21 mins
    Equipment: None
    Focus: Lower body

    While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
    These pregnancy friendly vid...

  • Seated Arms

    The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
    Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...

6 Comments