Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Equipment: Ankle Weights, Power Ring
Duration: 25 mins
Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!
Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome!
For all outfit and equipment links
Equipment: Booty Band, Ankle Weights
Duration: 37 mins
Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...
Equipment: Hand Weights, Pilates Beam
Duration: 42 mins
Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...