Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Long & Lean Full Body

NEW IN • 21m
7 comments

Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Women's Health: All Phases

Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in NEW IN

  • Twist & Tone
    23:29
    Twist & Tone

    Twist & Tone

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 23 mins
    Women's Health: Follicular, Luteal

    Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...

  • Total Booty Challenge
    19:14
    Total Booty Challenge

    Total Booty Challenge

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 19 mins
    Women's Health: All Phases

    The last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...

  • Cardio Booty
    15:26
    Cardio Booty

    Cardio Booty

    Level: Intermediate
    Equipment: No Equipment
    Duration: 15 mins
    Women's Health: All Phases

    Day 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....

7 Comments

×