7 Min Ab Finisher
NEW IN • 8m 48s
Level: Intermediate
Equipment: Ankle Weights
Duration: 7 mins
Women's Health: All Phases
Get ready for a 7-minute Pilates workout with ankle weights, focused on sculpting your core! This quick and intense series provides a deep burn. Enjoy!
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in NEW IN
-
25 Min Uplifting Pilates
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins
Women's Health: FollicularToday's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.
For outfit and equipment l...
-
No Repeat Inner Thigh & Core Sculpt
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: LutealGet ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...
-
Another Lazy Day Flow
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesLow on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
For outfit and equipment links:
www.tashafranken.com/theshop
8 Comments