Pilates Cardio Flow
NEW IN • 20m
Are you ready to sweat? In just 20 mins, you’ll see that you don’t need to go for a run or do HIIT to get a cardio burn! Combining pilates with cardio, this class will have your heart rate elevated using no equipment.
Level: Advanced
Equipment: No Equipment
Duration: 20 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
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Express Booty
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Level: Intermediate
Equipment: Booty Band
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Reformer Style Full Body
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Equipment: Resistance Band, Gliders
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Women's Health: OvulatoryFor al...
