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Pilates HIIT

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  • Quick Full Body

    There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

    Level: Intermediate
    Equipment: Ankle Weights, Han...

  • Upper Body Tone

    Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

    Level: Intermediate
    Equipment: Hand Weights, Pilates Ball
    Duration: 30 mins
    Women's Health: Ovulatory

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