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Pilates Arms & Shoulders

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  • Strength & Flow

    Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 37 min
    Woman's Health: Ovulatory

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  • Booty on Fire

    Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 24 min
    Woman's Health: Follicular

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  • Energetic Pilates

    Grab your hand weights and let’s turn things up a notch! In this class, I’ll guide you through a series of dynamic exercises designed to engage your entire body, with a special focus on strength, stability, and endurance. Get energized while feeling the burn - that’s what I call effective!

    Level...

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