Fire up your core with this 27-minute Pilates ball workout designed to challenge and strengthen your abs. Expect deep core engagement, dynamic movements, and an extra burn that will leave you feeling strong and energized. Grab your Pilates ball and let’s get started!
Level: Advanced
Equipment: Pilates Ball
Duration: 27 mins
Women’s Health: Ovulatory
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Lower Body Ignite
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Equipment: None
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Sideline Toning
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Toned Arms and Shoulders
Strengthen and sculpt your upper body with this 23-minute Pilates class focused on toning the arms and shoulders—no equipment needed. Using controlled, Pilates-based movements, you'll build strength, improve posture, and create long, lean muscle definition. This beginners session is perfect for a...
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