Helloooo standing series!
A 20 min standing Pilates workout sculpting and lengthening from head to toe using optional ankle weights.
Make sure to engage your core throughout the entire workout and use your breath to connect mind to body.
This is the perfect workout to do anywhere and anytime! On holiday? In an apartment or hotel room? Mat and ankle weights are optional and minimal space required!
For all outfit & equipment links head over to my website.