Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!
Level: Advance
Equipment: Booty band, Ankle Weights
Duration: 34 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Full Body Power | DAY 2
Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!
Level: Intermediate
Equipment: Pilates ring, Ankle... -
Upper Body Strong
Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!
Level: Intermediate
Equipment: Hand Weights
Duration: 21 mins
Women's Health: OvulatoryFor ...
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7 Min Arms
This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!
Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Wom...
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