Live stream preview
Join Tasha for a signature TF Studio LIVE full body workout.
Focus | Full body
Equipment | Optional ankle weights and Pilates ball
Duration | 45 mins
For outfit & equipment links
www.tashafranken.com/theshop
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Classic Flow
Join me in today's classic flow series! In today's class we will be using the optional Pilates ring to work the full body and go through some dynamic movements that brings us back to the basics.
Level: Beginner
Equipment: Pilates ring
Duration: 13 mins
Women's Health: MenstrualFor outfit and...
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