Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
This NEW collection is your "music-free" category with some of the latest workouts on TF Studio, without the background music!
Feel free to add your own playlist or follow my Spotify for recommended songs for your workouts!
A 30 min cardio focused workout for you using no music.
This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!
An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
I can't wait for you to try thi...
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band. No music added so that you can use your own playlist!
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR wor...
A 34 min lower body focused workout for you using no music so that you can add your own playlist!
Toned inner and outer thighs using optional ankle weights.
Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave y...
Another POWER ABS series using the Pilates ball.
No music added so that you can use your own playlist!
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight and no music so that you can add your own playlist!
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this cl...
If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
No music added so that you can play your own playlist!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a g...
Join me on this energizing full body workout with no music so that you can add your own!
If you're feeling low energy or unmotivated this brand new video is for you!!
A 23 min workout using 3lb hand weights to boost your mood and shake off any stagnant energy you might be feeling!
I can't wait fo...
Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool...