Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

Duration: 29 mins
Level: Intermediate
Equipment: None

For all outfits and equipment
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Join me for a full body workout in Marbella, Spain!!
The perfect workout to do on-the-go!
Make sure to add this sculpt & tone workout to your list next time you're traveling ;)

Duration: 25 mins
Level: Intermediate
Equipment: None

For all outfits and equipment
www.tashafranken.com/theshop

This is my absolute favorite go-to series to do whenever I am traveling! A really effective full body standing series using your own bodyweight with minimal space, time and equipment! Low impact, high challenge ;)

Duration: 27 mins
Level: Intermediate
Equipment: No Equipment

For all outfits a...

A full body workout in just 15 mins!!
This is the ultimate series to do when you're on the go or not quite sure what you're in the mood for! Don't underestimate this quick video, it's going to be challenging and leave you craving more! Feel free to do this one on it's own or mix and match with o...

Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 mi...

Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an affective bu...

Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
Meet me on your mat and let's get straight into it!

For outfit and equipment links:
www.tashafra...

Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but...

A full body workout in just 15 mins.
Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

For all outfit and equipment links
Www.tashafranken.com/theshop

The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.

Level: Advanced
Duration: 12 mins
Equipment: None

*Pregnancy friendly

For outf...

The title says it all!
An express refresh workout that will boost your mood & increase your energy in just 20 mins! No equipment necessary, so this is the perfect video to do anywhere & anytime for those moments you need it the most!
Level: Intermediate
Equipment: None
Duration: 22 mins

For out...

You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!
Level: Advanced
Equipment: None
Duration: 18 mins

For outfit & equipment links
www.tashafranken....

Welcome to your 17 min power abs series using your own body weight! This one will get deep into your core muscles from every angle ;)
The perfect series to add onto a longer workout or do on its own for an ab focused burn. Let me know what you think of this one!

Level: Advanced
Equipment: None
D...

This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the m...

Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!

For outfit & equipment lin...

This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perf...

All you need is your own body weight and your mat for this gentle 26 minute full body flow!
This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Especially good for that time of the month where you wa...

This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!

For outfit & equipment links: www.tashafranken.com/theshop

This one is a challenging workout I tell you!
Changing it up with a quick yet advanced 20 minute power planking series! No equipment needed for this one - just you and your mat.
Let me know what you think!

For outfit & equipment links
www.tashafranken.com/theshop

A new take on the classic de-bloating & stretching video!
This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish!
This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.
I can't w...

The title says it all -Simple but effective!
This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!

For all outfit & equipment links
www.tashafranken.com/theshop

A 30 min cardio focused workout for you.
This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

For all outfit...

If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca...

Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally ...